Healthy Eating In Fast Food Restaurants

Submitted by: John Schofield

With the fast-paced life of this century comes the birth of restaurants offering instant food, and they are better known as the fast-food establishments. For those who love eating out, fast foods are great choices. Nevertheless, for those who are conscious with the food they eat, food chains are like forms of curses because even a single meal can ruin months of hard dieting especially for those who are conscious about their weight. However, bad meals should not always be equated with fast food eateries because people can still practice healthy eating if only they can follow simple tips to follow their diet. One tip is to be careful in selecting food from the menu selections. Anything with labels like pan-fried, basted, crispy, creamy, scalloped, and batter-dipped should be crossed out in the order list and be replaced with courses containing leaner meats and more vegetables.

Also when eating in restaurants, it is better to have water with the meals since soda and other similar drinks contain lots of calories that can ruin a diet. Adding a small dose of lemon or unsweetened iced tea on water can be done if one does not want to drink pure water alone. Another tip in healthy restaurant eating is to undress your food. Fast foods usually offer their meals in packages already arranged so having foods with too much calories cannot be entirely avoided. To practice healthy eating, the food portions with unhealthy fats and calories like spreads, salad dressings, cheese, and other condiments should be removed.

It is also acceptable to make special requests when ordering in restaurants. For example, instead of ordering a grilled chicken sandwich with extra mayo, one can make a request to skip the mayo and request for packed ketchup instead so that the amount added on the food can be controlled. For salad dressings, olive oil and vinegar can be used instead of dressings. If olive oil is not available, request the waiter to put the dressing on the side so that small amounts at a time can be added on the food. For fried orders, asking them to be broiled or steamed instead can make them perfectly fit for anyone s healthy diet.

Additionally, fast food restaurants nowadays mostly serve larger food orders so if possible, try to order smaller portion sizes or get side salads instead of the large fries. Super sizing anything is a mortal sin for those who want to practice healthy diet and still eat in restaurants that serve high calorific foods. Moreover, buffets do not actually mean healthy so salad bars should also be avoided. Try not to get second helpings and wait for a couple of minutes before getting back to the buffet table just to make sure that the hunger is real and not just simple craving. Minimizing the use of salt should also be done. Meals offered by fast foods are already very high in sodium, and this is a major factor that contributes to high blood pressure. Thus, when ordering for meals, skip the salt to avoid adding problems to your diet.

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