How To Make Your Liver Strong

How to make your liver strong

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Number of individual always thinks that what type of food they eat for making their liver strong. Though if you have been noticing and taking a diet that is good for your health, it is most likely that the diet you are taking is helping your liver.

For understanding what type of diet is good for keeping your liver strong go through some diet types given below:-

1. If you like eating oily food therefore it is recommended that you should use olive oil for food preparation. Therefore olive oil can be heated to a relative medium level without causing free radicals. On the other hand if you found olive oil costly therefore using e flax seed oil or fish oil is good idea.

2. Avoid using butter which is made by using artificial ingredients as for processing artificial butter chemicals are used therefore your liver cannot recognize as food and could harm your liver. Try to use oil, which doesn t require refrigeration and avoid using those oils which require refrigeration to keep them fresh.

3. Always eat good organic food. And avoid eating food which are sprayed with pesticides as cleaning the chemical used in pesticides is very difficult therefore chemicals will get into your body as free radical.

4. Cutting down amount of protein that you eat is very important as number of individual require about two to three ounces of protein each day. On the other hand if you are person who do physical labor or exercise therefore you may require plenty of protein. The biggest problem is that some of this protein does not completely digest therefore it move into the colon. Therefore this undigested protein is decomposed by bad bacteria creating toxic matter. Therefore these toxins usually get absorbed into the blood making liver to do extra work for detoxifying them.

5. As liver produces enzymes which plays important role in chemical reaction therefore you can support this activity by consuming such as Brussels sprouts, broccoli cabbage, seeds and nuts.

6. Vitamins minerals and nutrients are required by liver like other body parts therefore you can get vitamins, minerals ……….Read More

http://www.cosmo411.com/blog/2011/08/12/how-to-make-your-liver-strong/

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